“You can’t have physical health without mental health.”
Radiant Evolution Fitness is a unique personal training brand that emphasizes mental health as much as physical health. While we excel in helping our clients build bodies they love, we also like to strengthen our clients’ minds as well by leveraging well-known and vetted cognitive behavioral therapy techniques to motivate our clients to their greatest potential. Physical activity carries numerous mental health benefits including:
- Reducing anxiety
- Reducing depression
- Reducing stress
- Improving memory and thinking
- Improved sleep
- Increased energy
Radiant Evolution Fitness prides itself on its ability to help women of all walks of life, shapes, and sizes not only to LOOK GOOD, but also to FEEL GOOD. This understanding and relatability is utilized to bolster our clients’ self-confidence and self-esteem through the attainment of their fitness and nutritional goals.
To learn more about our resident trainer, Robyn, click here.
To learn more about the services we currently offer, click here.