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Radiant Evolution Fitness

Evolving Minds to Transform Bodies

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Roll with the punches

  • by Robyn
  • Posted on February 25, 2019April 1, 2019

Sometimes things don’t go exactly as planned. Sometimes we veer off our path. That doesn’t…

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  • Mind

Weekly Lessons Learned I

  • by Robyn
  • Posted on February 24, 2019April 1, 2019

Avoid overall overwhelm by focusing on one goal at a time. Restriction breeds rebellion. Allowance…

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  • News

Leap of Faith

  • by Robyn
  • Posted on February 17, 2019March 3, 2019

All great things can only begin with some sort of leap of faith. Individually, we…

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Most Recent Posts

  • HIIT for the Holidays December 24, 2019
  • The Importance of Taking Ownership of Your Diet August 24, 2019
  • Why Restrictive Eating Does Not Work for Weight or Fat Loss July 15, 2019

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I freaking love #cardio sometimes. 😍 Every time I do the really intense stuff after a long break from it, I just realize how much energy I really have. I can go for miles, to be honest, and still feel GREAT. 😅 Cardio is an extremely important part of heart and mental health, so remember to incorporate some type of cardio exercise in your workout plan. ——————————————————— It doesn’t even have to be for hours and hours each week. My general recommendations are 2-3 times/week for 25 - 30 mins if you’re doing interval training, 60 mins it you’re doing low-intensity steady state, or just shoot for 10,000 steps each day. 🙂 Find a variation and method that works for you and stick with it. 😉 ——————————————————— Today I ran on the treadmill for about 25 mins doing 1 min intervals of high-intensity running to low-intensity running. Still, I wanted to share with you all a little #HIIT routine I did before all that running. I firmly believe in the philosophy that you’ve got to move so you don’t lose it. 😊 As long as you’re careful and don’t push too far past your limits before you’re able, your body should slowly rise to the demands you consistently place upon it. 🤩 So keep practicing and keep pushing! ——————————————————— 1️⃣ Cross Jacks 2️⃣ In and Out Jacks 3️⃣ Punches 4️⃣ Swimmers 5️⃣Jumping Jacks 6️⃣ Forward Kicks 7️⃣ Forward, Back, Out, In Jacks 8️⃣ Back & Forth Jumps 9️⃣ Buttkickers 🔟 High Knees ——————————————————— As always exercise with caution. Talk to your physician before beginning any new exercise regimen. If you’re looking for an individualized and structured plan to help you achieve your fitness and health goals, feel free to contact me and we can work something out! 🤗 ——————————————————— #RadiantEvoFit #dmv #dmvtrainer #personaltrainer #personaltraining #exercise #homeworkout #getfit #strong #abs #muscle #gymlife #instafit #train #active #bodyweight #mentalhealth #workoutathome #determination #weightloss #running #hiitworkout #hiittraining #hiitcardio #fatloss #onlinetraining #pt
This is another lil taste of the group fitness class I teach at Gold’s Gym in Clarendon, VA. 🥰 I try to keep things energetic, but still make sure my clients are challenging their muscles. That’s why I make a point of targeting all muscle groups throughout the session. 🤩 Try doing these exercises in a Tabata style. 20 seconds of work, 10 seconds of rest, repeated for 4 mins. Rest for a minute and repeat the whole circuit 3 more times for a full body experience. 😊 All you need is bodyweight and bands! Great for working out at home. 😍 ——————————————————— 1️⃣ Side Lying Leg Lifts Forward and Back 2️⃣ V-Up Claps 3️⃣ Banded Single Arm Overhead Press 4️⃣ Forward and Back Jacks ——————————————————— As always exercise with caution. Talk to your physician before beginning any new exercise regimen. If you’re looking for an individualized and structured plan to help you achieve your fitness and health goals, feel free to contact me and we can work something out! 🤗 ——————————————————— #RadiantEvoFit #dmv #dmvtrainer #personaltrainer #personaltraining #cardio #hiit #hiitworkout #exercise #fit #fitness #health #healthy #fitgirl #fitgirls #fatloss #weightloss #weightmanagement #groupfitness #tabata #tabataworkout #totalbody #totalbodyworkout #homeworkout #homefitness #bodyweight #bands #girlswholift #blackgirlfitness #workout
Circuit training is a good way to build muscular strength and endurance. It’s also a good way to prevent boredom in the gym. 😅 Instead of doing one exercise for the requisite amount of sets and reps, try doing multiple exercises that can be paired together easily equipment-wise and hit different muscle groups. This is a good way to build and maintain muscle as well as get your heart rate up and burn calories. ——————————————————— This is probably my favorite circuit to implement. 🤩 It hits arms, back, and legs and transitioning between exercises is super easy. Give it a try the next time you’re in the gym and let me know what you think! 🤗 I recommend at least 2 sets for 12 reps! ——————————————————— 1️⃣ Dips (Assisted or not) 2️⃣ Chin-ups (Assisted or not) 3️⃣ Kettlebell Deep Squats ——————————————————— As always exercise with caution. Talk to your physician before beginning any new exercise regimen. If you’re looking for an individualized and structured plan to help you achieve your fitness and health goals, feel free to contact me and we can work something out! 🤗 ——————————————————— #RadiantEvoFit #dmv #dmvtrainer #personaltrainer #personaltraining #cardio #exercise #strong #getfit #fitnessaddict #blackgirlfitness #abs #muscle #weightloss #instafit #gymlife #nutrition #active #fitnessmotivation #determination #train #cleaneating #fitlife #instahealth #fitspiration #hiit #totalbodyworkout #totalbody #girlswholift #circuittraining
Let’s talk about food logs!! 🤗 If you struggle with mindful eating or compulsions to overeat, keeping some type of food log can be extremely helpful in terms of helping you reach your fitness and health goals and begin to identify and address what’s truly triggering these behaviors. 😊 ——————————————————— Did you know that you don’t need to track calories and macros to start keeping a food log? 🤓 If that’s too much for you at this time, all good! Start with baby steps. The purpose of the food log is to help you connect with the thoughts, feelings, and physical reactions behind why you eat what you eat and start learning more about yourself and your nutritional habits. All you have to do is make a list of what you ate for the day and evaluate how it made you feel and how it affected your physical activity in a journal or an online document that your can reference later. It’s that simple! ——————————————————— Having a log during your fitness and health journey will be tremendously helpful in allowing you to identify and begin to neutralize recurring triggers and obstacles. Unfortunately, no fitness journey can be completed without at least addressing and understanding your food related triggers. 🤷🏽‍♀️ Don’t be scared to write things down. You have to learn from you past in order to improve yourself. 🤗 ——————————————————— #RadiantEvoFit #dmv #dmvtrainer #personaltrainer #personaltraining #weightloss #nutrition #cleaneating #exercise #cardio #healthyfood #healthyeating #healthychoices #getfit #abs #muscle #protein #strong #iifym #gymlife #healthyliving #healthylifestyle #fatloss #active #foodlog #weightlossjourney #intuitiveeating #mindfuleating

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For more information on Radiant Evolution Fitness LLC, please send all your inquires to the following email address: radiantevolution@gmail.com

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