Below are the training services offered. Click on each link to find out rates and more information.
This option is for those who are generally familiar with exercise and healthy nutrition and would like access to unique and personalized workouts and meal plans tailored toward their goals.
This option is for the beginner or sedentary individual who needs help or is having difficulty jump starting their weight loss programs and has little to no experience with exercise and healthy eating.
**NOTE: All programs are negotiable and can be tailored toward your specific and individual goals. If you’re interested in in-home/in-person, small-group training, and you reside in the DMV area, don’t hesitate to fill out the form here describing your interests and requirements and we can see if we can work something out!